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Vegan Falafel Burgers with Coriander Pesto

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Vegan Falafel Burgers with Coriander Pesto.

Have you been following Veganuary? Are you ready for another vegan dish?

Whether you are vegan or not it's always good to have a few recipes on hand for when there's not much left in the fridge. I always have a range of canned goods in the kitchen so I can throw something together if I need to. In France I Iike to buy 'haricot blancs' for a 'cassoulet', tinned tomatoes for pasta dishes and chickpeas for hummus. Of course, you can buy dried chickpeas but a tin is handy when you don't have time to soak and boil them.

plate of falafel burgers and pesto

We often have 'Turkish Tuesday' at home now which has replaced 'Fajita Friday'. Basically my family love anything with tortilla wraps so we fill wraps with salad, hummus and these Vegan Falafel Burgers. These are so easy to make and, as chickpeas have 14 grams of protein per 100g, they make a satisfying meal.

plate of falafel burgers and pesto

Drain and rinse a can of chickpeas then  pat dry with kitchen paper. Add crushed garlic, shallot, fresh coriander, ground cumin, ground coriander, chilli powder, salt, turmeric, flour and olive oil to a food processor with the chickpeas and pulse until combined. I find it's better to leave a few lumps for texture. Wet your hands and divide into 8 portions for small burgers or 4 larger ones. I use a medium ice cream scoop to get even burgers. 

plate of falafel burgers and pesto Start by rolling them into a ball then flattening them out into a burger shape, but you can leave them in bite sized balls as traditional falafel, especially if you are serving them on a buffet or as a starter. I prefer to make them into a burger shape because it makes it easier to get a nice even crust when you fry them if we are having them in a main meal.

plate of falafel burgers and pesto

I've been making these for years and I find that it's better to place the falafels on baking parchment in the fridge for about 30 minutes to firm up before frying. If you miss this step they can start to fall apart when cooking. Heat oil over medium heat and fry for a few minutes each side until a light crust forms.

plate of falafel burgers in a stack and pesto

I like to serve this with a coriander pesto to compliment the flavours in the falafel. Simply whizz corinader, salt, pine nuts and Parmesan in a blender and serve with these Vegan Falafel Burgers. You can use a cheese substitute of leave it out to make the dressing vegan. 

Can I reduce the calorie content?

Simply bake the Vegan Falafel burgers instead. Place on a baking sheet in a 180 C oven for 15-20 minutes turning once.

Can I make these in advance?

You can form the burgers a day in advance and keep them covered in the fridge before cooking.

Can I freeze them?

I've found that it is better to cook them first then pack in rigid containers. Reheat in the oven at 180 C for 10 minutes until completely hot throughout.

Can I make the dressing vegan?

Absolutely. Try using some tahini paste instead or use some mashed avocado.

 

You might also like to try the dish that inspired these Vegan Falafel Burgers. Hummus with Coriander Pesto

Hummus made with garlic, chickpeas, lemon and tahini and drizzled with homemade coriander and walnut pesto.

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tower of falafel burgers and pot of pesto

Vegan Falafel Burgers with Coriander Pesto

Amanda
Spiced chickpea burgers flavoured with coriander and cumin and served with a vibrant coriander sauce.
5 from 13 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 418 kcal

Ingredients
  

  • 400 g tin chickpeas rinsed and drained
  • 1 clove garlic crushed
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • ½ tsp turmeric
  • ½ tsp chilli powder
  • 1 shallot finely chopped
  • 2 tbsp flour
  • 1 tbsp olive oil
  • 1 tbsp fresh chopped coriander
  • ½ tsp salt
  • vegetable oil for frying

For the pesto

  • 20 g fresh coriander rough chopped
  • 1 tbsp lemon juice
  • 75 ml olive oil
  • 40 g pinenuts
  • 35 g Parmesan
  • ½ tsp salt

Instructions
 

  • Make the pesto by putting all of the ingredients into a liquidiser and blend until smooth.
  • Pat the chickpeas dry on kitchen paper then add to a food processor with the rest of the ingredients, (except frying oil).
  • Pulse until the mixture is well combined. 
  • Divide the mixture between 8 or 4 and form into burgers with damp hands.
  • Chill in the fridge on baking parchment for 30 minutes.
  • Heat the oil in a frying pan and cook over a medium heat for 2-3 minutes each side. 
  • Serve with the pesto.
Nutrition Facts
Vegan Falafel Burgers with Coriander Pesto
Amount Per Serving (0 g)
Calories 418 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 5g31%
Cholesterol 5mg2%
Sodium 1012mg44%
Potassium 293mg8%
Carbohydrates 21g7%
Fiber 6g25%
Sugar 1g1%
Protein 10g20%
Vitamin A 540IU11%
Vitamin C 3.8mg5%
Calcium 165mg17%
Iron 3.7mg21%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chickpea, falafel
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Reader Interactions

Comments

  1. Amanda

    That's a great idea. I always used to soak them, as you say, it's so much cheaper. Unfortunately, I work full time so find it difficult to remember to soak and cook when I get time! Thanks for the tip.

  2. Momandkidsis

    Great recipe but have you thought of buying dried chick peas and soaking them? Much cheaper and taste even better. Also if your JS has an ethnic aisle, they have tinned chick peas (Pride brand) there for .

  3. Amanda

    Thanks Sheryl. The photography is a much tougher struggle than making the recipe work!

  4. Sheryl

    They look yummy. The presentation is wonderful. I really like how you composed the photos.

  5. Amanda

    Thanks Megala. They really are!

  6. Amanda

    Thanks Mary. I hope you like them as much as we do!

  7. Amanda

    Thanks Danielle. We really love these at home.

  8. Amanda

    Thanks Jill. Definitely great for lunch!

  9. Amanda

    Thanks Natalie. I really hope you like them.

  10. Amanda

    Thanks Julia. There’s so many combinations for veggie burgers that are so good.

  11. Amanda

    Thanks Gretna. The sauce is really vibrant
    and a really fresh flavour.

  12. Amanda

    Thanks Patty. They are a favourite at
    home now.

  13. Amanda

    Thanks Brian. The dressing goes really well with the falafel or with something else.

  14. Amanda

    Thanks Caroline. We are using the sauce as a dressing on lots of things now.

  15. Amanda

    Thanks Lesli. I really appreciate the comments. We make these regularly now.

  16. Lesli Schwartz

    5 stars
    These falafel burgers look so tasty, and this is a beautiful shot! I'm not vegan or vegetarian, but I would never, ever pass this up! Yum!

  17. Caroline

    5 stars
    I'm big fan of falafel and that pesto sounds such a tasty accompaniment.

  18. Brian Jones

    5 stars
    They look superb and I have never served falafel with pesto but it sounds like a wonderful idea!

  19. Patty

    5 stars
    These falafel burgers are going to be a hit in my house, we love all the flavors and that coriander sauce simply looks amazing, thanks!!

  20. Geetha Priyanka

    5 stars
    These falafel sounds super delicious and healthy too. I am loving the coriander pesto. Can't wait to try these

  21. Amanda

    Thanks Danielle. The coriander pesto is so fresh tasting with the burgers.

  22. Amanda

    Thanks Jill. There's plenty of flavour in these.

  23. Amanda

    Thanks Natalie. They are so tasty too.

  24. Amanda

    Thanks Julia. They are so quick and easy.

  25. Julia

    5 stars
    I like trying new veggie burgers. Your recipe looks delish and I love that it only takes 20 minutes to make them.

  26. Natalie

    5 stars
    YUM! These falafel burgers look amazing and healthy! Can't wait to give these a try ♥

  27. Jill

    5 stars
    I'm loving all the flavors in these burgers. These would make a terrific lunch!

  28. Danielle Wolter

    5 stars
    the flavors in these...so yum! i love how easy they are to make, and so perfect to bring for a healthier lunch or an easy dinner. that coriander pesto sounds incredible!

  29. Mary Bostow

    5 stars
    This veggie burger recipe looks absolutely scrumptious. I can’t wait to try this! Sounds delish!

  30. Megala

    5 stars
    These look splendid! I'm sure they taste delicious with coriander pesto.

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