French Cassoulet with Chicken and Sausage.
This French Cassoulet with Chicken and Sausage is an easy weeknight dish. It is ready in about 30 minutes with minimal preparation.
What is a Cassoulet?
Cassoulet is a French dish based on white beans, which are very popular in the French diet.It is not uncommon to see vast sacks for sale in supermarkets and markets where the beans are still in their shell. You can take a look at the varieties here. In my region, on the Vendée border, 'mogettes' were a favourite local variety, but I often bought the more economical 'haricot blanc' or 'coco' beans. The English name is navy bean, which is smaller than a cannellini bean, and native to America.
For a traditional Cassoulet, named for the dish it is cooked in, haricot blancs are favoured. The dish originated in Southern France, notably Toulouse, Carcasonne and Castelnaudry and each area has its particular version which they claim to be the best. It is normally a slow cooked dish which could include goose, duck, belly pork, lamb and thick sausages cooked in a rich tomato sauce with the beans. It was finished off with a layer of breadcrumbs, presumably to soak up the huge amount of fat the dish generates. The crusty layer is then pushed into the sauce and left to cook further before repeating the process up to six times in some recipes!
Here is my version, with a few changes along the way. The changes mean that you can still enjoy this dish with minimal time cooking and using everyday ingredients.
What are the ingredients for French Cassoulet with Chicken and Sausage?
I've used chicken thighs as they are readily available, economical and have great taste.
For the sausages I do prefer to use a Toulouse style sausage. These sausages are substantial, chunky and full of garlic and herbs. However, any good quality pork sausage will work well.
For the beans you can use any tinned white bean that is available. I often used to buy dried beans to save money but these do require soaking in water overnight before boiling for at least 40 minutes, so be sure to follow the pack instructions.
How to make French Cassoulet with Chicken and Sausage
Start by trimming the chicken thighs of any excess fat and place skin side down in a large frying pan or skillet with the onions.
Brown the chicken over a medium heat for about 7 minutes before turning over. This gives the skin a good colour and allows the chicken fat to render down and cook the onions.
Turn over the chicken and cook for a few minutes with the garlic then turn the chicken over.
If you have space in the pan brown the sausages in the same pan. I often cook them in a separate pan and discard the fat as some sausages are very greasy.
At this point tip in a can of chopped tomatoes and 2 tins of cannellini beans around the chicken.
Put a lid on the dish and cook for another 10 minutes. Remove the lid and scatter on the breadcrumbs. I just blitz a few slices of bread for this. Place the dish under the grill for 5-10 minutes until golden and crispy.
How do I serve this French Cassoulet with Chicken and Sausage?
In my version there is still a high amount of protein and carbohydrate in this dish. You could serve it on its own or with some steamed vegetables. Traditionally it was eaten with bread to mop up the juices but today a green salad will make it more of a balanced meal.
How do I lower the calories in this dish?
It's easy to remove the skin from chicken thighs simply by pulling it off. You could also use chicken breast but I would suggest cutting the breast into strips to make cooking easier. Leave out the sausages or use a low-fat version.
How can I make this dish suitable for vegans or vegetarians?
Simply skip the meat and start by frying the onion before adding leftover roasted vegetables or a selection of raw vegetables such as carrots, mushrooms, peppers or courgettes. Just make sure that harder vegetables are cut smaller or added first to ensure they are cooked.
How can I customise this dish?
You can use chicken breast instead but I normally cut in 3 lengthways to ensure even cooking. You may need to add a little oil. Why not try some Chorizo or other spicy sausage too? Slices of belly pork or shoulder chops would also work.More importantly, this is the perfect dish when you have leftover roast meat.
If you like this French Cassoulet with Chicken and Sausage you may like to try Duck Confit with a Redcurrant Sauce.
Don't forget to Pin it for later.
French Cassoulet with Chicken and Sausage
- 6 chicken thighs skin on, trimmed
- 6 Toulouse sausages
- 2 400g tins cannellini beans
- 1 onion sliced
- 4 cloves garlic finely chopped
- 1 400g tin chopped tomatoes
- 1 tsp dried mixed herbs
- 4 slices bread blitzed into breadcrumbs
- In a large frying pan place the chicken (skin side down), sausages and onions. Cook over a medium heat for around 10 minutes so that the skin is golden and the sausages are browned.
- Add the garlic to the pan for a minutes then stir in the tomatoes, beans, herbs and seasoning. Cook for another 10 minutes with the lid on.
- Remove the lid and sprinkle on the breadcrumbs. Bake in the oven at 180 C for 10 minutes until crisp and golden on the top.
Be the first to receive new recipes in your inbox and get my free E-Book of 25 French Recipes! Subscribe here