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bowl withfish and chorizo

Monkfish with Chorizo and Rosemary

Amanda Wren-Grimwood
Fried Monkfish with Chorizo and Rosemary. Cooked in less than 10 minutes,this is a simple but delicious dish inspired by a meal in La Rochelle, France.
4.72 from 14 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine French
Servings 4
Calories 343 kcal

Ingredients
 
 

  • 600 g monkfish prepared
  • 1 225g Chorizo cut in 1cm slices
  • 2 tbsp flour all purpose/plain
  • 2 tbsp chopped rosemary
  • 1 tbsp butter
  • 1 tsp pepper

Instructions
 

  • Cut the fish into bite sized pieces and toss in the seasoned flour with half of the rosemary.
  • Dry fry the Chorizo and then drain on kitchen paper.
  • Clean the pan, heat the butter and fry the monkfish for about a minute on each side.
  • Return the Chorizo to the pan and sprinkly on the remaining rosemary.

Notes

This monkfish recipe has no added salt as the chorizo sausage is naturally quite salty.
This dish is best eaten immediately after cooking.

Nutrition

Serving: 0gCalories: 343kcalCarbohydrates: 5gProtein: 35gFat: 19gSaturated Fat: 7gCholesterol: 87mgSodium: 1071mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 385IUVitamin C: 1.7mgCalcium: 17mgIron: 4.2mg
Keyword chorizo, monkfish, rosemary
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