Fried Monkfish and Chorizo
Amanda
This fried monkfish and chorizo with rosemary is so simple and delicious. The best bit is that it's cooked in less than 10 minutes.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course
Cuisine French
Servings 4
Calories 343 kcal
frying pan
sharp knife
chopping board
- 600 g monkfish prepared
- 1 225g Chorizo cut in 1cm slices
- 2 tablespoon flour all purpose/plain
- 2 tablespoon chopped rosemary
- 1 tablespoon butter
- 1 tsp pepper
Cut the fish into bite sized pieces and toss in the seasoned flour with half of the rosemary.
Dry fry the Chorizo and then drain on kitchen paper.
Clean the pan, heat the butter and fry the monkfish for about a minute on each side.
Return the Chorizo to the pan and sprinkly on the remaining rosemary.
Serving: 0gCalories: 343kcalCarbohydrates: 5gProtein: 35gFat: 19gSaturated Fat: 7gCholesterol: 87mgSodium: 1071mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 385IUVitamin C: 1.7mgCalcium: 17mgIron: 4.2mg
Keyword chorizo, fried monkfish, monkfish, monkfish and chorizo, rosemary