Go Back
+ servings
Sesame Garlic Tofu is a vegetarian dish that is packed full of flavour and cooked in under 10 minutes for a delicious and satisfying meal.

Sesame Garlic Tofu

Amanda Wren-Grimwood
Sesame Garlic Tofu is a vegetarian dish that is packed full of flavour and cooked in under 10 minutes for a delicious and satisfying meal.
5 from 8 votes
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Course Main Course
Cuisine Chinese
Servings 2
Calories 387 kcal

Ingredients
  

  • 300 g tofu, cut into chunks
  • 3 tbsp dark soy sauce
  • 2 cloves garlic, crushed
  • 1 tbsp cider vinegar
  • 3 tbsp runny honey
  • 80 ml water
  • 2 tsp cornflour
  • 1 tsp white sesame seeds
  • 1 tsp black sesame seeds
  • 2 tbsp oil

Instructions
 

  • Combine the honey, garlic, soy sauce and vinegar and pour over the tofu. Refrigerate for at least 30 minutes.
  • Drain the marinade from the tofu and place in a saucepan with the cornflour and water. Heat while stirring until the mixture thickens.
  • Heat the oil in a large non stick pan and add the tofu in a single layer. Fry for a few minutes until the tofu is browned then carefully turn over for a further few minutes. 
  • Drain the tofu and serve immediately with the sauce poured over and the sesame seeds scattered over.

Nutrition

Calories: 387kcalCarbohydrates: 34gProtein: 17gFat: 22gSaturated Fat: 2gSodium: 1519mgPotassium: 57mgFiber: 1gSugar: 27gVitamin C: 0.9mgCalcium: 218mgIron: 2.9mg
Keyword garlic, sesame, tofu
Tried this recipe?Let us know how it was!