Sesame Garlic Tofu
Sesame Garlic Tofu is a vegetarian dish that is packed full of flavour and cooked in under 10 minutes for a delicious and satisfying meal.
Ingredients
- 300 g tofu, cut into chunks
- 3 tablespoon dark soy sauce
- 2 cloves garlic, crushed
- 1 tablespoon cider vinegar
- 3 tablespoon runny honey
- 80 ml water
- 2 teaspoon cornflour
- 1 teaspoon white sesame seeds
- 1 teaspoon black sesame seeds
- 2 tablespoon oil
Instructions
- Combine the honey, garlic, soy sauce and vinegar and pour over the tofu. Refrigerate for at least 30 minutes.
- Drain the marinade from the tofu and place in a saucepan with the cornflour and water. Heat while stirring until the mixture thickens.
- Heat the oil in a large non stick pan and add the tofu in a single layer. Fry for a few minutes until the tofu is browned then carefully turn over for a further few minutes.
- Drain the tofu and serve immediately with the sauce poured over and the sesame seeds scattered over.
Nutrition
Calories: 387kcalCarbohydrates: 34gProtein: 17gFat: 22gSaturated Fat: 2gSodium: 1519mgPotassium: 57mgFiber: 1gSugar: 27gVitamin C: 0.9mgCalcium: 218mgIron: 2.9mg
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