Prawn Tartare
Prawn tartare is an easy starter with prawns, capers and avocado flavoured with dill which takes just a few minutes to make in advance.
Equipment
- sharp knife
- chopping board
- presentation rings
- kitchen paper
Ingredients
- 150 g prawns small peeled prawns or shrimp
- 1 spring onion
- 1 tablespoon dill fresh, chopped
- ½ avocado
- 2 teaspoon lemon juice
- 2 teaspoon capers
- ¼ teaspoon black pepper
- flaked sea salt to taste
Garnish
- 6 king prawns fo
- 40 g cucumber
Instructions
- Peel the cucumber and cut into half centimetre dice and set aside for serving.
- Chop the dill finely and cut the capers and avocado into small cubes.
- Slice the spring onion through the middle lengthways and finely slice.
- Put the avocado in a mixing bowl with the lemon juice and stir to coat all the pieces.
- Put the prawns, dill, capers and spring onions into the bowl with the avocado.Mix well.
- Place a presentation ring in the middle of a plate and divide evenly.
- Use a fork to press down so that the ingredients can stick together without gaps.
- Refrigerate for an hour.
- When you are ready to serve, gently remove the presentation ring and garnish with the king prawns ans cucumber cubes. Add a little extra dill for garnish.
Nutrition
Calories: 162kcalCarbohydrates: 7gProtein: 16gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 132mgSodium: 655mgPotassium: 417mgFiber: 4gSugar: 1gVitamin A: 356IUVitamin C: 9mgCalcium: 72mgIron: 1mg
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