Breaded Turkey Escalopes
Make these breaded turkey escalopes easily at home. Flavoured with lemon, black pepper and herbs for a family friendly meal.
Equipment
- large frying pan or skillet
- Lemon zester
- Baking parchment
Ingredients
- 100 g panko breadcrumbs
- 100 g plain flour
- 1 egg
- 320 g turkey breast steaks ½ centimetre thick
- zest 1 lemon
- 1 teaspoon dried mixed herbs
- 1 teaspoon black pepper
- 1 teaspoon salt
- ½ teaspoon garlic powder
- 2 tablespoon oil or more to cover the bottom of the pan.
Instructions
- Zest the lemon.
- Put the panko breadcrumbs into a shallow bowl. Add the lemon zest, salt, pepper, mixed herbs and garlic powder and stir to combine.
- Break the egg into another bowl and whisk to combine. and place the flour into another bowl.
- Line a baking tray with parchment.
- Dip each turkey escalope into the flour then the egg and then the panko breadcrumbs, then place on the parchment.
- Put the oil in a frying pan over a medium heat.
- Fry for 3 minutes and then turn over for a further 3 minutes.
- Drain on kitchen paper before serving.
Nutrition
Calories: 357kcalCarbohydrates: 38gProtein: 27gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 91mgSodium: 818mgPotassium: 108mgFiber: 2gSugar: 2gVitamin A: 71IUVitamin C: 0.02mgCalcium: 67mgIron: 3mg
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