Traditional dish of pork and spices baked and served hot or cold
- 500 g pork mince
- 300 g sausagemeat
- 2 tbsp onion 1 small finely chopped or shallots
- 150 g breadcrumbs fresh
- ¼ tsp chilli powder
- 1 tsp all spice
- 1 tbsp sage fresh and chopped
- ½ tsp tsp black pepper ground
- ½ tsp salt
Prepare all the ingredients and mix well together in a large bowl.
Divide the mixture between 4 300ml non stick loaf tins and cover with foil.
Put the loaf tins in a high sided roasting tin and pour boiling water half way up the sides of the loaf tin.
Bake at 200 C for 1 hour and then remove the foil for a further 45 minutes.
Leave to cool for a few minutes in the tins.
Serving: 250gCalories: 711kcalCarbohydrates: 28gProtein: 38gFat: 49gSaturated Fat: 17gCholesterol: 144mgSodium: 1115mgPotassium: 618mgFiber: 2gSugar: 3gVitamin A: 93IUVitamin C: 2mgCalcium: 106mgIron: 4mg