📋 Vegan Black Bean Burgers
Amanda
Easy to make burgers spiced with chipotle paste, canned black beans, onion, coriander and mushrooms.
Prep Time 10 minutes mins
Cook Time 8 minutes mins
chilling 30 minutes mins
Total Time 48 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 142 kcal
- 235 g black beans canned, pre drained weight 400g
- 2 tablespoon aquafaba from the can of beans
- 1 clove garlic finely chopped
- 1 teaspoon chipotle paste
- 10 g coriander chopped
- 100 g mushrooms rough chopped
- ½ teaspoon black pepper
- ½ onion finely chopped
- 2 tablespoon flour
- 1 tablespoon oil for frying
Rinse the canned beans well in cold water then use kitchen paper to pat them dry.
Whisk the aquafaba for 1 minute.
Put all of the ingredients and the black beans into a food processor and pulse 3 times.
Divide the mixture into 4 patties and place on grease proof paper in the fridge for at least 30 minutes to firm up.
Heat the oil over a medium heat and fry for 4 minutes a side.
Calories: 142kcalCarbohydrates: 21gProtein: 7gFat: 4gSaturated Fat: 1gSodium: 30mgPotassium: 420mgFiber: 6gSugar: 1gVitamin A: 146IUVitamin C: 16mgCalcium: 50mgIron: 3mg
Keyword black bean, burger, chipotle, mushroom, vegan