Salmon and Avocado Parcels
Salmon and Avocado Parcels.
Lightly cooked salmon smeared with mashed avocado and coriander and then rolled up in Brik pastry and baked in the oven.
- 4 salmon fillets
- 8 slices Brik pastry
- 2 avocadoes
- 100 g cream cheese
- salt and pepper to taste
- squeeze of lemon
- 2 tbsp chopped coriander
- 1 tbsp melted butter
Part cook the salmon 1-2 minutes steamed in the microwave or in foil in the oven for 10 minutes at 180 degrees C.
Meanwhile mash the avocado until smooth with the lemon.
Season and add the cream cheese and chopped coriander.
Lay 2 sheets of Brik on top of one another and place a salmon sized dollop of the mix towards the bottom edge.
Place salmon on avocado mix and top with the same.
Roll the salmon and avocado parcel over then fold in the sides and continue rolling.
Place the parcels on a preheated oven tray 190 degrees with the seem underneath.
Brush lightly with butter and bake for 15 minutes until golden.
Calories: 279kcalCarbohydrates: 11gProtein: 4gFat: 26gSaturated Fat: 9gCholesterol: 36mgSodium: 123mgPotassium: 522mgFiber: 7gSugar: 1gVitamin A: 585IUVitamin C: 10.1mgCalcium: 37mgIron: 0.7mg