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Mango and Mint Tabbouleh

Amanda
Make mango and mint tabbouleh with peppers and onion.This simple dish is the perfect accompaniment to a barbecue in Summer.
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Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Salad
Cuisine North Africa
Servings 4
Calories 175 kcal

Ingredients
  

  • 200 g bulgar wheat
  • 1 diced mango
  • 3 spring onions or a shallot or small onion, chopped
  • 2 tablespoon chopped mint extra for garnish
  • Half a red pepper chopped
  • 5 cm piece of cucumber chopped
  • Knob of butter
  • Seasoning

Instructions
 

  • Put the bulgur wheat in a glass bowl, pour over 500ml of boiling water and then cover with cling-film to soften.
  • In the meantime prepare all of the vegetables.
  • After about 10 minutes check the bulgur wheat. You may need more water or to drain it.
  • Add a knob of butter and season to taste.
  • Stir in the vegetables and mint.
  • Pile it high on a serving plate and garnish with the extra mint.

Nutrition

Calories: 175kcalCarbohydrates: 39gProtein: 6gFat: 1gSaturated Fat: 1gSodium: 10mgPotassium: 230mgFiber: 9gSugar: 1gVitamin A: 116IUVitamin C: 2mgCalcium: 24mgIron: 1mg
Keyword mango, tabbouleh
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