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Monkfish with Mustard Seeds

Amanda
An easy recipe for monkfish cooked in a creamy mustard sauce.
5 from 1 vote
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories

Ingredients
  

  • 1 monkfish tail cut into 2cm chunks
  • 1 onion quartered and sliced
  • Juice of half a lemon
  • 3 tablespoon mustard seeds
  • 200 ml creme fraiche
  • 2 tablespoon plain flour
  • 1 garlic clove crushed

Instructions
 

  • Fry the onion in a little oil over a medium heat until softened.
  • Grind 2 tablespoon of the mustard seeds in a pestle and mortar and combine with the flour and seasoning.
  • Add the flour to the cut fish to coat.
  • Tip the fish into the pan with the onions and add the remaining mustard seeds. Fry gently for a few minutes.
  • Add the lemon juice, creme fraiche and crushed garlic to the pan and fry for about 3 minutes until the fish is tender.
  • Season to taste,

Notes

Stir gently to avoid breaking up the fish.
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