Slow Roast Belly Pork with Chilli and Fennel
An easy slow roast of belly pork with chilli and fennel.
- 1.5 kg pork belly
- coarse salt and ground black pepper
- cooking salt
- 1 tbsp vegetable oil
- 2 onions sliced
- 2 tsp fennel seeds
- 1-2 tsp chilli flakes
Score the surface of the pork in squares with a craft knife.
Rub the meat with vegetable oil and sprinkle with the chilli, fennel, salts and pepper.
Place the sliced onions in a roasting pan with the meat on top.
Cover with foil and roast at Gas 4, 170-180 C for 2 hours.
Remove the foil and increase the heat to Gas 7, 220 C for 30 mins.
Rest for at leat 15 minutes before serving.
Calories: 1332kcalCarbohydrates: 4gProtein: 24gFat: 135gSaturated Fat: 50gCholesterol: 180mgSodium: 88mgPotassium: 534mgFiber: 1gSugar: 2gVitamin A: 124IUVitamin C: 4mgCalcium: 29mgIron: 2mg