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Squid tubes stuffed with cooked prawns, crab, coriander, garlic, ginger and chillies and then seared on a hot grill for a fantastic low fat dish.

Squid with Prawn and Crab

Squid tubes stuffed with cooked prawns, crab, coriander, garlic, ginger and chillies and then seared on a hot grill for a fantastic low fat dish.
4.87 from 15 votes
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine Indian
Servings 4
Calories 190 kcal

Ingredients
 
 

  • 4 squid tubes about 20cm long dried with kitchen towel

For the stuffing

  • 200 g cooked prawns rough chopped
  • Tin of crab drained weight 120g
  • 1 tsp shrimp paste
  • 2 shallots finely chopped
  • 2 cloves of garlic finely chopped
  • 3 cm piece of ginger finely chopped
  • 2 long red chillies chopped
  • 1 lime zested and juiced
  • oil for frying
  • Extra lime coriander and chillies for garnish

Instructions
 

  • Fry the shallot and ginger until soft.
  • Add the garlic and chillies and cook for another minute.
  • Combine the vegetables with the rest of the stuffing ingredients in a large bowl.
  • Use a teaspoon to fill the tubes with a gap at the end. Secure with a cocktail stick.
  • Heat a griddle and brush with oil before adding the squid for a couple of minutes until just cooked.

Nutrition

Serving: 0gCalories: 190kcalCarbohydrates: 10gProtein: 31gFat: 3gSaturated Fat: 1gCholesterol: 420mgSodium: 490mgPotassium: 466mgFiber: 1gSugar: 2gVitamin A: 255IUVitamin C: 46.4mgCalcium: 132mgIron: 2.4mg
Keyword stuffed squid
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