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parmesan cauliflower steaks stacked up.

Cheesy Cauliflower Steaks

Amanda
These cheesy cauliflower steaks are roasted in the oven until sweet and nutty and covered with a crunchy, chilli, polenta crust.
5 from 24 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, British
Servings 4
Calories 147 kcal

Equipment

  • Mixing bowl
  • sharp knife
  • chopping board
  • Oven tray
  • Pastry brush

Ingredients
  

  • 1 cauliflower cut into 2cm thick steaks
  • 4 tablespoon Parmesan grated
  • 2 tablespoon olive oil
  • 3 tablespoon Polenta
  • 1 teaspoon chilli flakes optional
  • ¼ teaspoon black pepper
  • ½ teaspoon sea salt

Instructions
 

  • Cut the cauliflower into 2 cm or 1 inch steaks.
  • Line a baking tray with baking parchement and add the cauliflower, brushing both sides with oil and seasoning.
  • Roast in the oven at 200C/400F for 15 minutes then remove from the oven and turn over.
  • Combine the Parmesan with the polenta and chilli flakes and sprinkle over the roast cauliflower.
  • Roast for another 15 minutes and then serve.
  • Serve.

Notes

You will only need half of the cauliflower for this recipe.
Why not use the leftovers to make a broccoli and cauliflower cheese casserole?

Nutrition

Calories: 147kcalCarbohydrates: 14gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 3mgSodium: 422mgPotassium: 456mgFiber: 3gSugar: 3gVitamin A: 204IUVitamin C: 69mgCalcium: 93mgIron: 1mg
Keyword cauliflower steak, cheesy cauliflower steak, Parmesan, polenta
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