French Buckwheat Galettes
French Buckwheat galettes are gluten free pancakes filled with egg, cheese and ham for a tasty breakfast or lunch.
- 220 g buckwheat flour
- 50 ml cold water
- 1 tsp salt
- 4 slices ham
- 4 eggs
- 1 tbsp butter
- 4 tbsp oil
- 4 tbsp grated cheese
Mix the flour and salt together and gradually mix in the flour until the batter is smooth.
Heat oil in a frying pan and pour out excess. Add a cup of the mixture to the pan and turn over when the pancake bubbles up. Set the pancake aside and cook the remaining 3.
In a different pan heat leftover oil and fry the eggs.
Place a slice of ham on each galette with a tbsp of cheese
Heat a knob of the butter then add the galette for a few minutes until it turns golden.
Flip the sides into the centre, transfer to a plate and top with a fried egg to serve.
The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.
Serving: 0gCalories: 498kcalCarbohydrates: 39gProtein: 21gFat: 30gSaturated Fat: 8gCholesterol: 197mgSodium: 1061mgPotassium: 458mgFiber: 6gSugar: 2gVitamin A: 410IUCalcium: 108mgIron: 3mg