Seafood Chow Mein in 15 minutes
Healthy and quick combination of prawns with squid combined with noodles, vegetables, chillies, garlic and ginger.
Ingredients
- 100 g prawns cooked/raw
- 100 g squid rings/slices
- 250 g egg noodles 4 portions/nests
- 1 red pepper sliced
- 1 red onion sliced
- 2 cm ginger finely chopped
- 2 cloves garlic chopped
- 1 red chilli chopped
- 2 florets broccoli chopped
- 1 lemon grass stalk chopped
- 2 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon oil
- 1 tablespoon sesame seeds
Instructions
- Put the noodles in a large bowl and cover with boiling water.
- In a large pan or wok heat the oil over a medium to high heat then add in the onions for a couple of minutes stirring constantly.
- Add the garlic, chilli, ginger and lemon grass and fry for 1 minute.
- Tip in the rest of the vegetables and stir for a few minutes.
- Add the prawns and squid to the pan and cook for a few minutes until they turn opaque.
- Drain the noodles and add to the wok.
- Add the soy sauce and sesame oil and stir everything together before serving.
Tried this recipe?Let us know how it was!