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Prawn & Squid Noodle Bowl. Healthy and quick combination of prawns with squid combined with noodles, vegetables, chillies, coriander and sesame.

Prawn & Squid Noodle Bowl

Amanda
Healthy and quick combination of prawns with squid combined with noodles, vegetables, chillies, coriander and sesame.
5 from 1 vote
Servings 4

Ingredients
  

  • 100 g prawns cooked/raw
  • 100 g squid rings/slices
  • 250 g egg noodles
  • 1 red pepper sliced
  • 1 red onion sliced
  • 3 cm ginger finely chopped
  • 2 cloves garlic chopped
  • 1 red chilli chopped
  • 2 florets broccoli chopped
  • 2 tbsp fresh coriander chopped
  • 1 lemon grass stalk chopped
  • seasoning
  • 1 tbsp sesame oil
  • 1 tbsp oil
  • 1 tbsp sesame seeds
  • handful mangetout or sugarsnap

Instructions
 

  • Put the noodles in a large bowl and cover with boiling water.
  • In a large pan or wok heat the oil over a medium to high heat then add in the onions for a couple of minutes stirring constantly.
  • Add the garlic, chilli, ginger and lemon grass and fry for 1 minute.
  • Tip in the rest of the vegetables and stir for a few minutes.
  • If the prawns are raw fry them for a minute with the squid in a separate pan then add to the wok with the drained noodles. 
  • Combine the noodles well with some coriander and the sesame oil, transfer to a serving dish and scatter on some sesame seeds to serve.
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