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–+ servings

Blueberry Chia Dessert

Amanda
A healthy combination of superfood chia seeds with yoghurt and blueberries for a delicious breakfast or dessert.
5 from 4 votes
Print Recipe
Prep Time 10 minutes
Chilling 4 hours
Total Time 4 hours 10 minutes
Course Breakfast, Dessert
Cuisine British
Servings 2
Calories 385 kcal

Ingredients
  

  • 2 tablespoon white or black chia seeds
  • 100 g fresh blueberries
  • 250 g non fat yoghurt 2 yoghurts
  • 2 tablespoon coconut powder
  • 1 tablespoon runny honey or other sweetener

To decorate

  • 250 g yoghurt/creme fraiche/whipped cream
  • 1 tablespoon toasted coconut
  • extra blueberries

Instructions
 

  • In a blender combine the honey, blueberries, yoghurt and coconut powder until quite smooth.
  • Stir in the chia seeds and divide the mixture between 2 glasses.
  • Leave overnight in the fridge for breakfast or 4 hours for a dessert.
  • Decorate with extra yoghurt, creme fraiche, toasted coconut and extra blueberries.

Nutrition

Calories: 385kcalCarbohydrates: 44gProtein: 18gFat: 17gSaturated Fat: 11gCholesterol: 10mgSodium: 217mgPotassium: 699mgFiber: 6gSugar: 34gVitamin A: 91IUVitamin C: 7mgCalcium: 553mgIron: 1mg
Keyword blueberries, chia
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