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salmon meuniere on a plate with lemon slices.

Salmon Meunière with Browned Butter

Amanda
Salmon dusted in flour and pan fried then topped with a browned butter, lemon and parsley sauce with capers.
5 from 20 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine French
Servings 2
Calories 316 kcal

Equipment

  • Frying pan or skillet
  • Fish slice
  • wooden spoon
  • Lemon zester
  • sharp knife

Ingredients
 
 

  • 240 g salmon 2 fillets
  • 1 lemon
  • 2 tablespoon flour plain / all purpose
  • 1 tablespoon parsley fresh chopped
  • 2 tablespoon butter unsalted
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon capers

Instructions
 

  • Finely chop the parsley.
  • Cut the lemon in half. Zest one half and squeeze the juice. Slice the remaining half for the garnish.
  • Put the flour in a shallow bowl and stir in the salt and pepper.
  • Dredge the salmon on both sides with the flour and shake off the excess.
  • Heat the oil in the pan over a medium heat and add the salmon skin side down.
  • Leave for 3 minutes until golden then turn the fish over for a further 2 minutes.
  • Remove the fish and transfer to a serving plate. Cover loosely with foil to keep warm.
  • Wipe the pan clean with kitchen paper and add the butter over a medium heat.
  • After a few minutes brown specks will start developing in the butter.
  • Now tip in the lemon juice, capers and chopped parsley.
  • Pour the sauce over the salmon and serve immediately.
  • Garnish with the lemon zest and lemon slices.

Nutrition

Calories: 316kcalCarbohydrates: 11gProtein: 25gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 96mgSodium: 847mgPotassium: 690mgFiber: 2gSugar: 1gVitamin A: 585IUVitamin C: 31mgCalcium: 39mgIron: 2mg
Keyword meuniere sauce, salmon
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