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salmon and broccoli quiche on a wooden board.

Salmon and Broccoli Quiche

Amanda
Shortcrust pastry tart salmon and broccoli quiche, baked with a cooked salmon and broccoli filling in a savoury creamy egg custard.
4.90 from 19 votes
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Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course lunch, Main Course
Cuisine French
Servings 6
Calories 258 kcal

Equipment

  • 22cm/8inch loose bottom tin
  • Baking parchment
  • Ceramic baking beans - or use some dried beans or rice. Keep them in a bag or jar and reuse them for this purpose as they will not be edible after.
  • sharp knife
  • chopping board
  • food processor - or large bowl and pastry cutter or fork

Ingredients
 
 

Pastry

  • 175 g flour plain/all purpose
  • 45 g butter
  • 45 g lard
  • ½ teaspoon cooking salt leave this out if using salted butter

Filling

  • 100 ml milk
  • 3 eggs
  • 50 ml single cream
  • 100 g cooked salmon
  • 100 g broccoli
  • 1 teaspoon dried dill
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Rub the butter into the flour until the mixture resembles fine breadcrumbs.
  • Add enough cold water until the mixture comes together into a ball. Knead it briefly until the dough is smooth.
  • Lightly flour the work surface and roll out the pastry into a circle to cover the bottom and sides of the tin. Trim the edges flush with top of the tin and fork the bottom of the pastry. Chill in the fridge for 30 minutes.
  • Preheat the oven to 200 C / 400 F / 180 FAN / Gas 6 and heat an oven tray.
  • Put the pastry tin on the preheated oven tray and bake blind for 15 minutes then remove the paper for a further 5 minutes.
  • Reduce oven temperature to 190 C / 375 F / 170 FAN / Gas 5, ready to cook the filling.
  • Chop the broccoli into small pieces about 1 cm or half an inch in size.
  • Flake the salmon and scatter over the cooked pastry base. Add the broccoli pieces in an even layer.
  • Whisk together the eggs, milk, cream, seasoning and dill. Pour over the filling.
  • Bake for 25 to 30 minutes until well risen and golden.

Nutrition

Calories: 258kcalCarbohydrates: 25gProtein: 11gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 118mgSodium: 497mgPotassium: 252mgFiber: 2gSugar: 1gVitamin A: 915IUVitamin C: 18mgCalcium: 74mgIron: 2mg
Keyword broccoli, quiche, salmon, salmon and broccoli quiche
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