Seafood en Papillotte
Seafood en Papillote. Prawns, salmon, mussels and hake baked en papillotte with fresh lemon, dill and parsley for a quick, tasty and low-fat meal.
Ingredients
- 2 salmon fillets
- 2 white fish fillets
- 12 raw king prawns
- 12 mussels washed and closed
- 1 lemon sliced
- handful of fresh herbs
- 120 ml dry white wine
Instructions
- Cut the fish fillets into 6 and divide between four pieces of parchment about 30cm square.
- Add prawns and mussels and top with slices of lemon and herbs.
- Add 2 tablespoon of wine to each parcel.
- Gather the edges of the parchment and fasten the bags.
- Put the bags on an oven tray and cook in a preheated 180 C oven for about 10 minutes.
- Leave to stand for a few minutes before opening the bag.
Notes
Use any fish you like and add in lime and chilli instead of lemon and herbs for a change.
Be careful of hot steam when you open the bags.
Be careful of hot steam when you open the bags.
Nutrition
Calories: 154kcalCarbohydrates: 4gProtein: 24gFat: 2gSaturated Fat: 1gCholesterol: 95mgSodium: 256mgPotassium: 408mgFiber: 1gSugar: 1gVitamin A: 40IUVitamin C: 17mgCalcium: 51mgIron: 2.1mg
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