Asian Roast Chicken

Asian Roast Chicken. This is a one pot dinner where a chicken is stuffed with spices and cooked with potatoes and rice and a bucketful of turmeric.

Asian Roast Chicken. So you probably know by now that, although I’m British and living in France, I love all of the Asian flavours. Back in Britain we would visit our local Indian restaurant  and enjoy ordering off menu, they must have cringed when we walked in! The food was always fantastic, well priced and […]

Squid with Prawn and Crab

Squid tubes stuffed with cooked prawns, crab, coriander, garlic, ginger and chillies and then seared on a hot grill for a fantastic low fat dish.

I first posted  a recipe of stuffed squid  just over a year ago when I could normally only buy tiny tubes or huge lumps of giant encornets,  or squid, which would scare most epicureans! So, you wouldn’t be surprised to see me dancing in the aisles when I found frozen squid tubes about 20cm long. I had to revamp […]

Seared Tuna Niçoise Platter

A healthy dish of seared tuna Nicoise with lime and coriander served with a salad including asparagus, anchovies, black olives and hard-boiled eggs.

Seared Tuna Nicoise Platter.  How can you resist a beautiful piece of tuna cooked simply? This is a lower fat dish for summer which is easy to put together for casual dining. If your experience of tuna is of the canned variety then  you have to try this.

Thai Fish Burgers

Fish burgers? We’ve all done beef burgers and fish cakes so why not try a Thai fish burger?  These fish burgers are very low in fat, taste great and work well on the barbecue too. This is a quick and easy dish which is also great for entertaining and I think that you might even win […]

Oriental Duck Broth

This Oriental Duck Broth evolved by accident as so many things do. As a frugal cook I always boil up any carcasses for stock and as duck is expensive I thought we could get another meal off it! The soup itself is ready from start to finish in half an hour but to get all the delicious […]