Salmon and Asparagus Frittata Bites

These Salmon and Asparagus Frittata Bites are perfect for summer entertaining such as a buffet or picnic as they taste great hot or cold. This recipe is easy and you could substitute spring onions, prawns or peas for a change along with some dill.  Dare I say it but these are low-carb too for anyone trying to lose their'winter coat' before summer! I'm definitely making the most of the asparagus season with these frittata bites. You could also make a larger version like my Seasonal Vegetable Frittata. Here are the ingredients. Salmon and Asparagus Frittata Bites I used a little butter and oil on a hot griddle to cook 5 asparagus spears for2-3 minutes. Salmon and Asparagus Frittata Bites Cut the asparagus and salmon into rough 1cm pieces. Grease  muffin pans enough for 12 muffins and divide the mixture between them. Salmon and Asparagus Frittata Bites Beat the eggs with creme fraiche and seasoning and pour over the muffins. Snip in some chives and bakes at about 170 degrees C for 20 minutes until golden. Salmon and Asparagus Frittata Bites Make sure to grease the tins well as they do like to stick. Salmon and Asparagus Frittata Bites These would make an easy starter with a side salad or a lunchbox filler too.      
Salmon and Asparagus Frittata Bites
Serves 6
An easy buffet or picnic dish of smoked salmon and griddled asparagus baked in muffin tins for frittata bites.
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 5 asparagus spears
  2. 5 eggs
  3. 3 tbsp creme fraiche
  4. 1 tbsp chopped chives
  5. 100g smoked salmon
  6. seasoning
  7. oil/butter for greasing and griddling
Instructions
  1. Heat a little oil and butter in a griddle pan and cook the asparagus for 2-3 minutes.
  2. Chop the asparagus and salmon into 1 cm pieces.
  3. Grease a 12 hole muffin tin and divide the asparagus and salmon pieces.
  4. Whisk the eggs with the creme fraiche and season. Pour the mixture into the muffin tins and sprinkle with the chopped chives.
  5. Bake at 170 degreesfor about 20 minutes
Chez Le Rêve Français http://chezlerevefrancais.com/

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