Mango and Mint Tabbouleh

Make mango and mint tabbouleh with peppers and onion.This simple dish is the perfect accompaniment to a barbecue in Summer.Mango and Mint Tabbouleh is a cool accompaniment for summer dishes when it's hot outside. It's easy to make and you can add any other vegetables you like. It goes well with barbecued meats or you could just add in some chopped cooked chicken for a quick lunch. There are different kinds of bulgar wheat which take a different cooking time and you can either simmer it like rice or treat it a bit like couscous. Make mango and mint tabbouleh with peppers and onion.This simple dish is the perfect accompaniment to a barbecue in Summer. I think the simplest method is to treat it like couscous so place the bulgur wheat in a bowl and pour on boiling water. Cover with cling film and leave for about 10-20 minutes until it's tender. Meanwhile get all the other ingredients ready. Make mango and mint tabbouleh with peppers and onion.This simple dish is the perfect accompaniment to a barbecue in Summer. Chop the mango. It can be fiddly so have a look at the instructions here from a previous recipe. Make mango and mint tabbouleh with peppers and onion.This simple dish is the perfect accompaniment to a barbecue in Summer. Once all the vegetables are chopped tip everything into the bulgur wheat. Make mango and mint tabbouleh with peppers and onion.This simple dish is the perfect accompaniment to a barbecue in Summer. Pile it all on a plate and dig in. Let me know what you think.  
Mango and Mint Tabbouleh
Serves 4
Make mango and mint tabbouleh with peppers and onion.This simple dish is the perfect accompaniment to a barbecue in Summer.
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 200g bulgar wheat
  2. 1 diced mango
  3. 3 spring onions ( or a shallot or small onion, chopped)
  4. 2 tbsp chopped mint (extra for garnish)
  5. Half a red pepper,chopped
  6. 5cm piece of cucumber, chopped
  7. Knob of butter
  8. Seasoning
Instructions
  1. Put the bulgur wheat in a glass bowl, pour over 500ml of boiling water and then cover with cling-film to soften.
  2. In the meantime prepare all of the vegetables.
  3. After about 10 minutes check the bulgur wheat. You may need more water or to drain it.
  4. Add a knob of butter and season to taste.
  5. Stir in the vegetables and mint.
  6. Pile it high on a serving plate and garnish with the extra mint.
Chez Le Rêve Français http://chezlerevefrancais.com/

2 Comments Add yours

  1. Karen says:

    Absolutely love the idea of tabbouleh with mango. The weather has started to get hot here in Florida and it is mango season…can’t wait to try your recipe.

    1. amandrawren70@gmail.com says:

      Thanks Karen. We’ve had a rotten summer so far so I had to get a bit of sunshine in the food instead!

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